{"id":54325,"date":"2023-05-25T12:43:18","date_gmt":"2023-05-25T11:43:18","guid":{"rendered":"https:\/\/suelosport.com\/producto\/set-kettlebells\/"},"modified":"2026-01-22T11:55:54","modified_gmt":"2026-01-22T10:55:54","slug":"set-kettlebells","status":"publish","type":"product","link":"https:\/\/suelosport.com\/pt-pt\/producto\/set-kettlebells\/","title":{"rendered":"Set Kettlebells"},"content":{"rendered":"<h2>Set de Kettlebells o pesa rusa<\/h2>\n<ul>\n<li><strong>De 4 a 16 kg: <\/strong>Una kettlebell de 4 kg, 8 kg, 12 kg y 16 kg<\/li>\n<li><strong>De 8 a 20 kg: <\/strong>Una kettlebell de 8 kg, 12 kg, 16 kg y 20 kg<\/li>\n<li><strong>De 12 a 24 kg<\/strong>: Una kettlebell de 12 kg, 16 kg, 20 kg y 24 kg<\/li>\n<li><strong>De 16 a 28 kg: <\/strong>Una kettlebell de 16 kg, 20 kg, 24 kg y 28 kg<\/li>\n<li><strong>De 20 a 32 kg<\/strong>: Una kettlebell de 20 kg, 24 kg, 28 kg y 32 kg<\/li>\n<li><strong>De 4 a 32 kg<\/strong>: Una kettlebell de 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg y 32 kg<\/li>\n<\/ul>\n<p>Selecciona el set que mas se ajuste a tus necesidades.<\/p>\n<p>Con el kit de kettlebell o pesa rusa, podr\u00e1s entrenar de manera gradual para conseguir tus objetivos.<\/p>\n<p>Las kettlebells son un elemento importante para la pr\u00e1ctica de crossfit y entrenamiento funcional a cualquier nivel. Su sencillo agarre permite la ejecuci\u00f3n de movimientos que ayuda a mejorar nuestra fuerza, resistencia, equilibrio y agilidad.<\/p>\n<p>Con las pesas rusas, podemos realizar gran variedad de ejercicios en los que trabajar distintos grupos musculares como hombros, dorsales o pectorales as\u00ed como todo el tren inferior.<\/p>\n<p>Las kettlebells son imprescindibles en cualquier centro de entrenamiento o box de crossfit.<\/p>\n<ul>\n<li><strong>Material<\/strong>:\n<ul>\n<li>Hierro fundido.<\/li>\n<li>Recubrimiento en polvo: reduce el deslizamiento, y previene el \u00f3xido y la corrosi\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Set de ketllebells o pesas rusas de diferentes pesos.<\/p>\n<p><strong>Ver pesos de cada set en &#8220;DESCRIPCI\u00d3N&#8221;<\/strong><\/p>\n","protected":false},"featured_media":54391,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[1824,1800,1801],"product_tag":[1820,513],"class_list":{"0":"post-54325","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-crosstraining","7":"product_cat-material-fitness","8":"product_cat-musculacion","9":"product_tag-kettlebell","10":"product_tag-musculacion","11":"product_shipping_class-todosmenossuelos","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Kettlebells | Suelosport - Suelos Deportivos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suelosport.com\/pt-pt\/producto\/set-kettlebells\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Kettlebells | Suelosport - Suelos Deportivos\" \/>\n<meta property=\"og:description\" content=\"Set de ketllebells o pesas rusas de diferentes pesos.  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