{"id":34861,"date":"2020-11-16T23:41:09","date_gmt":"2020-11-16T22:41:09","guid":{"rendered":"https:\/\/suelosport.com\/centros-de-formacao-pessoal\/"},"modified":"2020-11-16T23:41:18","modified_gmt":"2020-11-16T22:41:18","slug":"centros-de-formacao-pessoal","status":"publish","type":"post","link":"https:\/\/suelosport.com\/pt-pt\/centros-de-formacao-pessoal\/","title":{"rendered":"Centros de forma\u00e7\u00e3o pessoal"},"content":{"rendered":"<div class=\"row\"  id=\"row-1151668479\">\n\n\t<div id=\"col-1555343878\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>O que s\u00e3o centros de treino pessoais?<\/h2>\n<p>Um <strong>centro de forma\u00e7\u00e3o pessoal \u00e9<\/strong> uma <strong>instala\u00e7\u00e3o<\/strong> desportiva na qual, gra\u00e7as \u00e0 ajuda de um profissional, vamos receber uma aten\u00e7\u00e3o e dedica\u00e7\u00e3o muito mais personalizadas e individualizadas, ajudando-nos assim a alcan\u00e7ar os nossos objetivos.<\/p>\n<p>Esta aten\u00e7\u00e3o do nosso personal trainer permitir-nos-\u00e1 realizar <strong>uma forma\u00e7\u00e3o mais eficaz,<\/strong>baseada na nossa condi\u00e7\u00e3o f\u00edsica e tentando alcan\u00e7ar de forma consistente o objetivo proposto pelo cliente. Desta forma, realizaremos os exerc\u00edcios corretos com a intensidade certa, com um profissional a marcar-nos a todo o momento.<\/p>\n<p>Por outro lado, estas n\u00e3o s\u00e3o as \u00fanicas vantagens.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1273719682\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><strong>Vantagens de exercer num centro de forma\u00e7\u00e3o pessoal<\/strong><\/h3>\n<ul>\n<li><strong><br \/>\n  <u>Uma forma\u00e7\u00e3o mais eficiente<\/u><br \/>\n<\/strong><u>: Gra\u00e7as <\/u>\u00e0s indica\u00e7\u00f5es do nosso personal trainer seremos capazes de alcan\u00e7ar os nossos objetivos no menor tempo poss\u00edvel, reduzindo assim o esfor\u00e7o e os recursos.<\/li>\n<li><strong><br \/>\n  <u>Maior motiva\u00e7\u00e3o<\/u><br \/>\n<\/strong><u>: <\/u>Gra\u00e7as \u00e0 grande evolu\u00e7\u00e3o dos resultados que vamos notar em n\u00f3s mesmos, tendemos a estar cada vez mais motivados e ansiosos para continuar com os treinos e seguir em frente.<\/li>\n<li><strong><u>Menor risco<\/u>\n<p><\/strong>de les\u00e3o<u>:<\/u> Outra vantagem do treino com pessoal especializado \u00e9 a redu\u00e7\u00e3o do risco de les\u00e3o gra\u00e7as \u00e0 melhoria da t\u00e9cnica durante a realiza\u00e7\u00e3o dos exerc\u00edcios. O nosso personal trainer tamb\u00e9m marcar\u00e1 esse momento para seguir na realiza\u00e7\u00e3o dos exerc\u00edcios, reduzindo assim tamb\u00e9m o risco de les\u00e3o.<\/li>\n<li><strong><br \/>\n  <u>Aprendizagem obtida nas forma\u00e7\u00f5es<\/u><br \/>\n<\/strong><u>:<\/u> Quando recebermos bons conselhos, aprenderemos muito enquanto realizamos as forma\u00e7\u00f5es, desta forma, adquiriremos t\u00e9cnicas e conhecimentos que nos permitir\u00e3o realizar exerc\u00edcios por conta pr\u00f3pria cada vez mais frequentemente.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34866\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento.jpg\" alt=\"centro entrenamiento personal\" width=\"480\" height=\"282\" srcset=\"https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento.jpg 680w, https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento-510x300.jpg 510w, https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento-600x353.jpg 600w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\u00c9 por todas estas raz\u00f5es que <strong>a pr\u00e1tica de exerc\u00edcio em centros de forma\u00e7\u00e3o pessoal est\u00e1 em expans\u00e3o,<\/strong>em constantemente novos centros emergentes e na melhoria das suas instala\u00e7\u00f5es existentes. Com efeito, um dos princ\u00edpios b\u00e1sicos da forma\u00e7\u00e3o pessoal \u00e9 a utiliza\u00e7\u00e3o da tecnologia para nos ajudar de todas as formas poss\u00edveis na realiza\u00e7\u00e3o dessas forma\u00e7\u00f5es.<\/p>\n<p>Esta aplica\u00e7\u00e3o da tecnologia baseia-se no conhecimento do corpo humano e na forma como \u00e9 afetada pelos exerc\u00edcios realizados. Exerc\u00edcios, que em grande parte da forma\u00e7\u00e3o s\u00e3o realizados sem a utiliza\u00e7\u00e3o de maquinaria, obtendo uma maior utiliza\u00e7\u00e3o da pr\u00f3pria for\u00e7a do indiv\u00edduo.<\/p>\n<p>Este \u00faltimo ponto, que menciona a falta de necessidade de uso excessivo de maquinaria, torna a possibilidade de criar o seu pr\u00f3prio centro de forma\u00e7\u00e3o pessoal uma op\u00e7\u00e3o muito vi\u00e1vel e acess\u00edvel, com cada vez mais pessoas a incentivarem a iniciar a sua pr\u00f3pria aventura comercial abrindo o seu pr\u00f3prio centro.<\/p>\n<p>No entanto, realizar o exerc\u00edcio em centros de treino pessoais n\u00e3o \u00e9 um jogo e tamb\u00e9m pode causar-nos inconvenientes se n\u00e3o for feito corretamente.<\/p>\n<p>Neste link voc\u00ea pode ver todo o nosso cat\u00e1logo de produtos que voc\u00ea pode precisar <a href=\"https:\/\/suelosport.com\/material-de-gimnasio\/\">para criar um centro de forma\u00e7\u00e3o pessoal.<\/a><\/p>\n<div class=\"row\"  id=\"row-1277227901\">\n\n\t<div id=\"col-796393577\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><strong>Desvantagens de forma\u00e7\u00e3o num centro pessoal<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-34869\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento_personal.jpg\" alt=\"centros_entrenamiento_personal\" width=\"480\" height=\"282\" srcset=\"https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento_personal.jpg 680w, https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento_personal-510x300.jpg 510w, https:\/\/suelosport.com\/wp-content\/uploads\/2020\/03\/centro_entrenamiento_personal-600x353.jpg 600w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<ul>\n<li><strong><br \/>\n  <u>\u00c9 mais caro do que um<\/u><br \/>\n<\/strong>treino comum : Uma das principais desvantagens que os centros de forma\u00e7\u00e3o pessoal t\u00eam \u00e9 o pre\u00e7o, uma vez que este tipo de centros normalmente cobra uma taxa mensal mais alta do que um centro de forma\u00e7\u00e3o comum.<\/li>\n<li><u><strong>Podemos chegar a uma pessoa que n\u00e3o \u00e9 um verdadeiro perito na \u00e1rea:<\/strong> <\/u>A pessoa que nos ensina as aulas ou forma\u00e7\u00f5es deve ser uma pessoa devidamente acreditada para o efeito, na verdade, a defini\u00e7\u00e3o de personal trainer \u00e9 a seguinte: Um personal trainer \u00e9 um profissional qualificado em atividade f\u00edsica e ci\u00eancias do desporto que lida com o ensino e prescri\u00e7\u00e3o de exerc\u00edcios f\u00edsicos (Earle, Roger (2004) NSCA&#8217;s Essentials of Personal Training. Comiss\u00e3o de Certifica\u00e7\u00e3o da NSCA. pp 162, 617)<\/li>\n<\/ul>\n<p>Estas s\u00e3o as duas principais desvantagens da realiza\u00e7\u00e3o da forma\u00e7\u00e3o de forma personalizada, mas, em suma, \u00e9 um m\u00e9todo de forma\u00e7\u00e3o que se realiza corretamente \u00e9 muito ben\u00e9fico e eficaz, tanto para a nossa sa\u00fade, como para atingir os nossos objetivos que nos t\u00ednhamos fixado desde o in\u00edcio. Vai andando!!!<\/p>\n<div class=\"row\"  id=\"row-1847660934\">\n\n\t<div id=\"col-905008729\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"lead\" style=\"text-align: center\">Abaixo deixamos links para ver todo o nosso cat\u00e1logo de equipamentos para gin\u00e1sios e centros desportivos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-555894680\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><a href=\"https:\/\/suelosport.com\/pesas-musculacion\/\">Pesos musculares<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/barras\/\">Barras<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/pt-pt\/comprar\/bancos-de-musculacion-pt-pt\/\">Bancos<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/discos-musculacion\/\">Discos<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/comprar\/boxeo\/\">Material de boxe<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-832957344\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><a href=\"https:\/\/suelosport.com\/maquinas-de-cardio\/\">M\u00e1quinas de cardio<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/material-entrenamiento-funcional\/\">Forma\u00e7\u00e3o funcional<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/cross-training\/\">Material de treino cruzado<\/a><\/p>\n<p><a href=\"https:\/\/suelosport.com\/comprar\/plataformas-halterofilia\/\">Plataformas de halterofilismo<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34861","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que s\u00e3o os centros de treino pessoais. 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