{"id":28767,"date":"2020-11-16T12:58:19","date_gmt":"2020-11-16T11:58:19","guid":{"rendered":"https:\/\/suelosport.com\/dicas-para-escolher-piso-de-ginasio-de-rolo-de-borracha\/"},"modified":"2020-11-16T12:58:22","modified_gmt":"2020-11-16T11:58:22","slug":"dicas-para-escolher-piso-de-ginasio-de-rolo-de-borracha","status":"publish","type":"page","link":"https:\/\/suelosport.com\/pt-pt\/dicas-para-escolher-piso-de-ginasio-de-rolo-de-borracha\/","title":{"rendered":"Dicas para escolher piso de gin\u00e1sio de rolo de borracha"},"content":{"rendered":"<div class=\"row\"  id=\"row-526806115\">\n\n\t<div id=\"col-795096581\" class=\"col small-12 large-12\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div id=\"page-header-1378299522\" class=\"page-header-wrapper\">\n  <div class=\"page-title light divided-title\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Dicas para escolher piso de gin\u00e1sio de rolo de borracha          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\" aria-label=\"Breadcrumb\">In\u00edcio<\/nav><\/div>      <\/div>\n    <\/div>\n\n       <\/div>\n  <div class=\"container header-wrapper-divider\"><hr\/><\/div>  <\/div>\n  \n<p>Atualmente, escolher o piso que vamos colocar no nosso gin\u00e1sio ou centro de treino corretamente nem sempre \u00e9 f\u00e1cil. Vamos fazer um investimento importante e devemos tentar n\u00e3o cometer erros e escolher a op\u00e7\u00e3o que melhor se adequa \u00e0s nossas necessidades.<\/p>\n<p>Entre os materiais mais utilizados, devido ao grande n\u00famero de vantagens que tem, existe o piso de borracha, que nos permitir\u00e1 exercitar de forma segura e eficiente.<\/p>\n<p>\u00c9 um dos pisos que oferecem maior seguran\u00e7a tanto para o utilizador, para o equipamento de trabalho como para a infraestrutura do gin\u00e1sio ou centro desportivo. Tem uma capacidade de absor\u00e7\u00e3o de choque e ru\u00eddo muito elevada e efeito de amortecimento. \u00c9 um piso macio e antiderrapante.<\/p>\n<p>Al\u00e9m disso, e devido a estas caracter\u00edsticas, o piso de borracha \u00e9 uma das melhores op\u00e7\u00f5es, por exemplo, para quem quer condicionar um determinado gin\u00e1sio em sua casa.<\/p>\n<p>Hoje h\u00e1 uma grande variedade de pisos de borracha para gin\u00e1sio laminado, que diferem entre eles em espessura e densidade, bem como em diferentes acabamentos.<\/p>\n<p>Dependendo da densidade, os solos podem ser mais ou menos porosos. A maior densidade, menos porosidade, por isso a borracha \u00e9 mais compactada e suportar\u00e1 melhores cargas de trabalho elevadas e tamb\u00e9m, a limpeza ser\u00e1 mais f\u00e1cil.<\/p>\n<p>Neste pequeno guia pr\u00e1tico vamos mostrar-lhe o tipo de piso de borracha enrolado que deve usar em cada caso.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-438631281\">\n\n\t<div id=\"col-1780239823\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PISOS DE BORRACHA ENTRE 3 E 4 MM DE ESPESSURA<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1708416845\">\n\n\t<div id=\"col-738921339\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-724278649\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/03\/SUELO_CAUCHO_WINNER_10_MM-1400x787.jpg\" class=\"bg attachment-large size-large\" alt=\"SUELO CAUCHO WINNER 10 MM\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-724278649 {\n  padding-top: 420px;\n  background-color: rgb(255,255,255);\n}\n#banner-724278649 .banner-bg img {\n  object-position: 49% 92%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-926213625\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>QUARTOS PARA EXERC\u00cdCIOS OU AULAS MULTIUSOS<\/strong><\/p>\n<p>A pr\u00e1tica de exerc\u00edcios em classes coletivas que s\u00e3o realizadas com o nosso pr\u00f3prio corpo atrav\u00e9s de atividades de dan\u00e7a, medita\u00e7\u00e3o, com elementos suspensos como cordas (TRX), aer\u00f3bica, Body-vive, Tai chi, ou qualquer outro tipo de atividade f\u00edsica atrav\u00e9s de aulas tutoriais, onde n\u00e3o \u00e9 necess\u00e1rio o uso de m\u00e1quinas ou o uso de grandes elementos de peso, com um piso de 3 mm de espessura bastar\u00e1.<\/p>\n<p>Atrav\u00e9s do nosso piso de borracha, vamos amortecer os nossos movimentos dando uma sensa\u00e7\u00e3o de anti-fadiga. O piso antiderrapante permitir-nos-\u00e1 realizar com seguran\u00e7a os diferentes exerc\u00edcios e eliminar ou diminuir o ru\u00eddo ambiental, protegendo os utilizadores de poss\u00edveis quedas.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1161034016\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>SALA DE M\u00c1QUINAS<\/strong><\/p>\n<p>Para salas de muscula\u00e7\u00e3o, alongamento e cardio m\u00e1quinas, onde n\u00e3o h\u00e1 nenhum elemento de peso com a possibilidade de cair no ch\u00e3o, um piso pode ser instalado a partir de 4 mm de espessura.<\/p>\n<p>Tudo o que precisamos \u00e9 que o ch\u00e3o amortizasse vibra\u00e7\u00f5es de m\u00e1quinas e o tremor de m\u00e1quinas de muscula\u00e7\u00e3o.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1883421842\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-460245039\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/03\/SUELO_CAUCHO_GIMNASIO-1067x800.jpg\" class=\"bg attachment-large size-large\" alt=\"SUELO CAUCHO GIMNASIO\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-460245039 {\n  padding-top: 261px;\n  background-color: rgb(255,255,255);\n}\n#banner-460245039 .banner-bg img {\n  object-position: 49% 92%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1708416845 > .col > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1077648333\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1077648333 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-310167870\">\n\n\t<div id=\"col-1669018181\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PISOS DE BORRACHA ENTRE 6 E 8 MM DE ESPESSURA<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-808253467\">\n\n\t<div id=\"col-2006663303\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1925181518\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/03\/SUELO_DE_GIMNASIO_PARA_PESO_LIBRE-1067x800.jpg\" class=\"bg attachment-large size-large\" alt=\"SUELO DE GIMNASIO PARA PESO LIBRE\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1925181518 {\n  padding-top: 321px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1925181518 .banner-bg img {\n  object-position: 49% 92%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1388047955\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>ZONAS DE PESO LIVRE<\/strong><\/p>\n<p>Estas \u00e1reas s\u00e3o salas com equipamentos de halteres, bares e discos, bem como bancos de trabalho de v\u00e1rios projetos para executar diferentes exerc\u00edcios.<\/p>\n<p>S\u00e3o estas \u00e1reas normalmente normais a posi\u00e7\u00e3o no ch\u00e3o de halteres, pesos russos, barras com discos, etc. ou queda destas de diferentes alturas.<\/p>\n<p>Para estas \u00e1reas recomendamos a instala\u00e7\u00e3o de um pavimento com uma espessura m\u00ednima de 6 mm.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1371405986\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>CROSSFIT, CROSS-TRAINING, ETC.<\/strong><\/p>\n<p>Uma espessura de 8 mm j\u00e1 nos oferece uma prote\u00e7\u00e3o muito boa para atividades onde as cargas de trabalho s\u00e3o importantes e repetitivas e onde a queda de elementos de alto peso \u00e9 frequente.<\/p>\n<p>Para o desenvolvimento destas atividades precisamos que a pot\u00eancia amortecedora e a redu\u00e7\u00e3o do ru\u00eddo aumentem e conseguimos isso aumentando a espessura do piso de borracha.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-197223211\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-336968834\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/03\/SUELO_DE_CAUCHO_PARA_GIMNASIO_3-1400x788.jpg\" class=\"bg attachment-large size-large\" alt=\"SUELO DE CAUCHO PARA GIMNASIO 3\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-336968834 {\n  padding-top: 260px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-336968834 .banner-bg img {\n  object-position: 49% 92%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-808253467 > .col > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-2048823359\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2048823359 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-882455557\">\n\n\t<div id=\"col-1015025228\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PISOS DE BORRACHA COM MAIS DE 10 MM DE ESPESSURA<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1497734541\">\n\n\t<div id=\"col-1468651528\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1710552338\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"549\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/08\/mancuernas.jpg\" class=\"bg attachment-large size-large\" alt=\"SUELOS DE CAUCHO SUPERIORES A 10 MM DE ESPESOR\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1710552338 {\n  padding-top: 389px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1710552338 .banner-bg img {\n  object-position: 32% 91%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-984291143\" class=\"col medium-6 small-12 large-6\"  data-animate=\"bounceInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Com piso de borracha igual ou superior a 10 mm, n\u00e3o devemos preocupar-nos com a carga de peso que ca\u00edmos contra o pavimento, bem como com a altura de queda. \u00c9 verdade que h\u00e1 solos que pela sua delicadeza podem sofrer pequenas fraturas (por exemplo, terrazzo). Nestes casos, \u00e9 aconselh\u00e1vel colocar pelo menos um piso de 15 mm de espessura para resolver este problema.<\/p>\n<p>Este tipo de solo \u00e9 indicado principalmente para a pr\u00e1tica da halterofilia, ou para pisos de estrutura n\u00e3o suficientemente resistentes.<\/p>\n<p>Se o ch\u00e3o ou a superf\u00edcie da base forem resistentes, como o bet\u00e3o, um piso de 8 mm ser\u00e1 suficiente para a pr\u00e1tica de praticamente qualquer atividade.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1497734541 > .col > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-269226838\">\n\n\t<div id=\"col-1975368941\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-400x400.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-400x400.png 400w, https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-510x510.png 510w, https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-100x100.png 100w, https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-280x280.png 280w, https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav-300x300.png 300w, https:\/\/suelosport.com\/wp-content\/uploads\/2018\/02\/fav.png 512w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<p>Aqui est\u00e3o algumas dire\u00e7\u00f5es para nos ajudar a tomar uma decis\u00e3o melhor na escolha do nosso piso de fitness. No entanto, a SUELOSPORT disp\u00f5e de uma equipa t\u00e9cnica especializada para lhe fornecer os melhores conselhos poss\u00edveis e lev\u00e1-lo a atingir o seu objetivo.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-28767","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para escolher piso de gin\u00e1sio de rolo de borracha | Suelosport - Suelos Deportivos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suelosport.com\/pt-pt\/dicas-para-escolher-piso-de-ginasio-de-rolo-de-borracha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para escolher piso de gin\u00e1sio de rolo de borracha | Suelosport - 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